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news articles and tips by a registered nurse

Benefits of Ruby's Underscrubs

Benefits of Ruby's Underscrubs

This graphic illustrates all the reasons why Ruby's underscrubs are so good!

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Search and Rescue Tips: First Aid Kit List

first aid great outdoors safety search and rescue staying safe outdoors

Search and Rescue Tips: First Aid Kit List

Medicine in the search and rescue setting is unique because all you have to work with is what’s in your pack and what’s around you, so it’s important to be resourceful and creative with what you have. Here is the list of items of the first aid kid we carry as search and rescue personnel. Use it to create your own first aid kit to bring with you on your next adventure!

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Search & Rescue Tips: Before You Embark on Your Adventure

outdoors safety search and rescue staying safe outdoors

Search & Rescue Tips: Before You Embark on Your Adventure

One of my passion projects is leading the medical team of my local search and rescue organization.  We routinely deploy to save people from tragedy, disaster, and sometimes their own stupidity.  My purpose in writing this post is to help you keep yourself and your loved ones as safe as possible when you venture into the Great Outdoors.

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Underscrub Details

Underscrub Details

Ruby has the very best underscrubs on the market for lots of reasons, but here are a couple of my favorites:⁠

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Why Compression Socks?

Why Compression Socks?

Compression socks improve blood flow in your legs by squeezing your legs, and consequently constricting your veins. Constricting your veins allows for increased blood and lymph flow, which reduces and prevents a variety of conditions...

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